Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Baked Biscuits Bulk Buttermilk 175/1.2 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Baked Biscuits Bulk Buttermilk 175/1.2 OZCottage cheese
Calorieskcal30684
Proteing5.611
Carbohydrateg41.74.3
Fatg13.92.3
Fiberg0—
Total sugarsg2.84.1
Sodiummg861321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.