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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Puff Pastry Dough Bulk Sheet 10x15 in 20/12 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal456367
Proteing5.333.3
Carbohydrateg29.840
Fatg33.311.7
Fiberg1.83.3
Total sugarsg1.83.3
Sodiummg281300
Saturated fatg17.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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