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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" x 2.25"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal281204
Proteing5.315.3
Carbohydrateg47.420.4
Fatg8.86.6
Fiberg1.82.9
Total sugarsg22.83.7
Sodiummg175380
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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