Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" x 2.25"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal281106
Proteing5.38.5
Carbohydrateg47.48.8
Fatg8.83.9
Fiberg1.80.7
Total sugarsg22.80.7
Sodiummg175332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.