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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACLOSEOUT Pizza, Whole Grain, Cheese, 11x17", 8 cut100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCLOSEOUT Pizza, Whole Grain, Cheese, 11x17", 8 cutWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing12.615
Carbohydrateg2423.3
Fatg7.85.3
Fiberg2.43
Total sugarsg1.83
Sodiummg323323
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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