Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Pinto Beans 16 oz100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientBush's Pinto Beans 16 ozProgresso Black Beans
Calorieskcal6985
Proteing4.66.2
Carbohydrateg13.120
Fatg00.4
Fiberg3.16.9
Total sugarsg0.80
Sodiummg362185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.