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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Lower Sugar Milk Chocolate Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Lower Sugar Milk Chocolate FrostingCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal375405
Proteing021.6
Carbohydrateg62.564.9
Fatg15.66.8
Fiberg6.25.4
Total sugarsg37.529.7
Sodiummg250568
Saturated fatg7.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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