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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Three Cheese Casserole Potatoes100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBetty Crocker Three Cheese Casserole PotatoesMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal357165
Proteing3.629.4
Carbohydrateg78.64.7
Fatg1.83.5
Fiberg7.11.2
Total sugarsg3.61.2
Sodiummg1,750482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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