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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Strawberries & Crme Donuts100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One Strawberries & Crme DonutsCottage cheese
Calorieskcal43584
Proteing4.411
Carbohydrateg60.94.3
Fatg21.72.3
Fiberg17.4—
Total sugarsg134.1
Sodiummg261321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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