General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
19.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Fiber One Strawberries & Crme Donuts
435 calories and 4.4 g of protein per 100 g. Reported fiber: 17.4 g.
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Fiber One Strawberries & Crme Donuts
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222663
- Source record
- USDA FDC 2741116
- Publication date
- Aug 2025
- Manufacturer serving
- 23 grm · 1 donut
On a 100 g basis, this record has more protein than 10% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), Whey. Contains 2% or less of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for color), Carrot Fiber, Leavening (baking soda, trisodium phosphate), Artificial Flavor, Shea Butter, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Citric Acid, Malic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 53%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Strawberries & Crme DonutsFDC 2741116 | Jul 2025 | 100 g | 435 | 4.4 g | 261 mg |
| Fiber One Strawberries & Crme DonutsFDC 2694527 | Mar 2024 | 100 g | 440 | 5 g | 270 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 435 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 21.74 g | 1004 |
| Carbohydrate, by difference | 60.87 g | 1005 |
| Fiber, total dietary | 17.4 g | 1079 |
| Sugars, Total | 13.04 g | 2000 |
| Sugars, added | 13 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 261 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.04 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Fiber One
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.