Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheerios Veggie Blends Strawberry Apple Breakfast Cereal100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Cheerios Veggie Blends Strawberry Apple Breakfast Cereal	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	386	422
Proteing	6.8	34.4
Carbohydrateg	81.8	43.8
Fatg	4.6	15.6
Fiberg	6.8	9.4
Total sugarsg	20.5	9.4
Sodiummg	523	359
Saturated fatg	0	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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