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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Veggie Blends Strawberry Apple Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal386436
Proteing6.846.2
Carbohydrateg81.828.2
Fatg4.618
Fiberg6.82.6
Total sugarsg20.515.4
Sodiummg523744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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