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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Cinnamon Toast Crunch Crispy Corn Snacks100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientBugles Cinnamon Toast Crunch Crispy Corn SnacksZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing6.77.1
Carbohydrateg7021.2
Fatg23.32.4
Fiberg3.35.9
Total sugarsg16.73.5
Sodiummg600118
Saturated fatg200

Values change with the amount you choose. A dash means the nutrient was not reported.

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