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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Cinnamon Toast Crunch Crispy Corn Snacks100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientBugles Cinnamon Toast Crunch Crispy Corn SnacksBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing6.715.3
Carbohydrateg7011.8
Fatg23.311.8
Fiberg3.31.2
Total sugarsg16.70
Sodiummg600682
Saturated fatg202.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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