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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Cinnamon Churro Cornbread Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientOld El Paso Cinnamon Churro Cornbread MixBob's Red Mill Whey Protein Powder
Calorieskcal395368
Proteing4.773.7
Carbohydrateg76.715.8
Fatg9.35.3
Fiberg2.30
Total sugarsg37.25.3
Sodiummg767237
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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