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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Au Gratin Casserole Potatoes Twin Pack100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBetty Crocker Au Gratin Casserole Potatoes Twin PackMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal357165
Proteing3.629.4
Carbohydrateg82.14.7
Fatg03.5
Fiberg7.11.2
Total sugarsg3.61.2
Sodiummg1,821482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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