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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Tres Leches Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Tres Leches Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal415438
Proteing4.932.8
Carbohydrateg80.543.8
Fatg9.818.8
Fiberg4.97.8
Total sugarsg29.39.4
Sodiummg561344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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