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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal556333
Proteing11.137
Carbohydrateg52.837
Fatg33.39.3
Fiberg5.618.5
Total sugarsg22.23.7
Sodiummg375500
Saturated fatg13.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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