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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal556370
Proteing11.137
Carbohydrateg52.837
Fatg33.313
Fiberg5.611.1
Total sugarsg22.23.7
Sodiummg375333
Saturated fatg13.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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