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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Blend Blueberry Banana Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Blend Blueberry Banana Breakfast CerealCottage cheese
Calorieskcal38684
Proteing6.811
Carbohydrateg81.84.3
Fatg4.62.3
Fiberg6.8—
Total sugarsg20.54.1
Sodiummg545321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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