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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Creme Flavored Whipped Frosting100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Oreo Creme Flavored Whipped FrostingBob's Red Mill Whey Protein Powder
Calorieskcal469368
Proteing073.7
Carbohydrateg59.415.8
Fatg255.3
Fiberg00
Total sugarsg53.15.3
Sodiummg141237
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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