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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Batchables Blueberry Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Batchables Blueberry Muffin MixCottage cheese
Calorieskcal40584
Proteing5.111
Carbohydrateg79.84.3
Fatg7.62.3
Fiberg1.3—
Total sugarsg41.84.1
Sodiummg658321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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