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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Protein Smoothie Berry Blend Bar 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Protein Smoothie Berry Blend Bar 5 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal475333
Proteing2537
Carbohydrateg4037
Fatg259.3
Fiberg12.518.5
Total sugarsg203.7
Sodiummg375500
Saturated fatg6.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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