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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Sweet and Salty Honey Nut Snack Mix Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Sweet and Salty Honey Nut Snack Mix Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal433212
Proteing6.715.3
Carbohydrateg76.711.8
Fatg11.711.8
Fiberg3.31.2
Total sugarsg16.70
Sodiummg500682
Saturated fatg1.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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