Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABisquick Gluten Free Pancake & Baking Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBisquick Gluten Free Pancake & Baking MixCottage cheese
Calorieskcal34984
Proteing711
Carbohydrateg76.74.3
Fatg02.3
Fiberg0—
Total sugarsg74.1
Sodiummg907321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.