Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods349 calories and 7 g of protein per 100 g. Reported fiber: 0 g.
Bisquick Gluten Free Pancake & Baking Mix
On a 100 g basis, this record has more protein than 72% of 2,097 other complete sweets & desserts profiles.
Compare with another foodRice Flour, Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Potato Starch, Salt, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 57.3 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bisquick Gluten Free Pancake & Baking MixFDC 2741196 | Jul 2025 | 100 g | 349 | 7 g | 907 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2722104 | Jan 2025 | 100 g | 348 | 7.5 g | 897 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2719838 | Oct 2024 | 100 g | 348 | 7.5 g | 897 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2683089 | Jan 2024 | 100 g | 348 | 7.5 g | 897 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2555358 | May 2023 | 100 g | 348 | 7.5 g | 897 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2517171 | Mar 2023 | 100 g | 348 | 7.5 g | 897 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2458289 | Oct 2022 | 100 g | 348 | 7.5 g | 897 mg |
| Bisquick Gluten Free Pancake & Baking MixFDC 2457881 | Oct 2022 | 100 g | 349 | 7 g | 907 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 349 kcal | 1008 |
| Protein | 6.98 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 76.74 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 6.98 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 163 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 907 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.