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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Peanut Butter Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal556370
Proteing11.137
Carbohydrateg5037
Fatg33.313
Fiberg5.611.1
Total sugarsg22.23.7
Sodiummg444333
Saturated fatg13.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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