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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Maple Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Maple Granola BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal452370
Proteing7.137
Carbohydrateg69.137
Fatg16.713
Fiberg4.811.1
Total sugarsg28.63.7
Sodiummg357333
Saturated fatg1.27.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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