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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Cinnamon Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Cinnamon Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal452333
Proteing7.137
Carbohydrateg69.137
Fatg16.79.3
Fiberg4.818.5
Total sugarsg26.23.7
Sodiummg357500
Saturated fatg1.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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