Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.1 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Cinnamon Granola Bar
452 calories and 7.1 g of protein per 100 g. Reported fiber: 4.8 g.
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Nature Valley Crunchy Cinnamon Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000264595
- Source record
- USDA FDC 2741208
- Publication date
- Aug 2025
- Manufacturer serving
- 42 grm · 2 bars
On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 61%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One 90 Calorie Chocolate Fudge Bar
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16.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Cinnamon Granola BarFDC 2741208 | Jul 2025 | 100 g | 452 | 7.1 g | 357 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2719858 | Aug 2024 | 100 g | 452 | 7.9 g | 362 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2702403 | Jan 2024 | 100 g | 452 | 7.9 g | 362 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2684101 | Jan 2024 | 100 g | 452 | 7.9 g | 362 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2517149 | Jun 2021 | 100 g | 452 | 7.9 g | 362 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2235260 | Jun 2021 | 100 g | 452 | 8 g | 362 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2230396 | Jun 2021 | 100 g | 452 | 8 g | 362 mg |
| Nature Valley Crunchy Cinnamon Granola BarFDC 2226751 | Jun 2021 | 100 g | 452 | 8 g | 362 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 452 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 69.05 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 26.19 g | 2000 |
| Sugars, added | 26.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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