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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGood Measure Sriracha Almond Crisp100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGood Measure Sriracha Almond CrispCottage cheese
Calorieskcal50084
Proteing35.711
Carbohydrateg17.94.3
Fatg35.72.3
Fiberg7.1—
Total sugarsg7.14.1
Sodiummg929321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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