General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
6.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Good Measure Sriracha Almond Crisp
500 calories and 35.7 g of protein per 100 g. Reported fiber: 7.1 g.
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Good Measure Sriracha Almond Crisp
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000308268
- Source record
- USDA FDC 2741218
- Publication date
- Aug 2025
- Manufacturer serving
- 28 grm · 1 pouch
On a 100 g basis, this record has more protein than 99% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Dried Buttermilk, Sunflower Oil, Rice Starch. Contains less than 2% of: Dried Cheddar Cheese (milk, salt, cultures, enzymes), Spice, Dried Garlic, Salt, Water, Natural Flavor, Maltodextrin, Paprika, Dried Onion, Whey, Gum Arabic, Dehydrated Garlic, Dehydrated Onion, Yeast Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 160 mg | 3% |
| Calcium | 110 mg | 8% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 13%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 14.3 g protein in 40 g. Choices below have more on this basis.
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0.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Good Measure Sriracha Almond CrispFDC 2741218 | Jul 2025 | 100 g | 500 | 35.7 g | 929 mg |
| Good Measure Sriracha Almond CrispFDC 2719948 | Nov 2023 | 100 g | 515 | 36.8 g | 918 mg |
| Good Measure Sriracha Almond CrispFDC 2681827 | Nov 2023 | 100 g | 515 | 36.8 g | 918 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 35.71 g | 1003 |
| Total lipid (fat) | 35.71 g | 1004 |
| Carbohydrate, by difference | 17.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 393 mg | 1087 |
| Iron, Fe | 5.71 mg | 1089 |
| Phosphorus, P | 464 mg | 1091 |
| Potassium, K | 571 mg | 1092 |
| Sodium, Na | 929 mg | 1093 |
| Copper, Cu | 1.071 mg | 1098 |
| Manganese, Mn | 1 mg | 1101 |
| Riboflavin | 0.714 mg | 1166 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
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