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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGood Measure Cheddar Almond Crisp100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGood Measure Cheddar Almond CrispGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing35.742.5
Carbohydrateg17.930
Fatg35.720
Fiberg7.12.5
Total sugarsg7.115
Sodiummg1,357575
Saturated fatg3.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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