Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Double Chocolate Chunk Cookie Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Double Chocolate Chunk Cookie Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	435	405
Proteing	4.4	21.6
Carbohydrateg	78.3	64.9
Fatg	8.7	6.8
Fiberg	4.3	5.4
Total sugarsg	47.8	29.7
Sodiummg	413	568
Saturated fatg	4.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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