Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Double Chocolate Chunk Cookie Mix
435 calories and 4.4 g of protein per 100 g. Reported fiber: 4.3 g.
Know what you’re comparing.
Betty Crocker Double Chocolate Chunk Cookie Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000306707
- Source record
- USDA FDC 2741221
- Publication date
- Aug 2025
- Manufacturer serving
- 23 grm · 2.5 tbsp mix
On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Sugar, Brown Sugar, Palm Oil, Cocoa Processed with Alkali, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 77%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2741221 | Jul 2025 | 100 g | 435 | 4.4 g | 413 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2722001 | Dec 2024 | 100 g | 425 | 5.1 g | 417 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2719943 | Oct 2024 | 100 g | 425 | 5.1 g | 417 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2702419 | Jul 2024 | 100 g | 425 | 5.2 g | 417 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2555383 | May 2023 | 100 g | 425 | 5.2 g | 417 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2517201 | Mar 2023 | 100 g | 425 | 5.2 g | 417 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2458268 | Nov 2022 | 100 g | 425 | 5.2 g | 417 mg |
| Betty Crocker Double Chocolate Chunk Cookie MixFDC 2458036 | Nov 2022 | 100 g | 435 | 4.4 g | 413 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 435 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 78.26 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 47.83 g | 2000 |
| Sugars, added | 47.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.91 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 413 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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