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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Triple Berry Muffin Mix100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBetty Crocker Triple Berry Muffin MixHb s2 dgst spt pear blu str oat 4oz
Calorieskcal39371
Proteing3.32.7
Carbohydrateg78.713.3
Fatg8.20.9
Fiberg1.62.7
Total sugarsg418.9
Sodiummg6569
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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