Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Birds Eye · 377.4 g
12.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Betty Crocker Triple Berry Muffin Mix
393 calories and 3.3 g of protein per 100 g. Reported fiber: 1.6 g.
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Betty Crocker Triple Berry Muffin Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000305908
- Source record
- USDA FDC 2741222
- Publication date
- Aug 2025
- Manufacturer serving
- 61 grm · Per 1/2 cup mix
On a 100 g basis, this record has more protein than 83% of 549 other complete fruit profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Triple Berry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, red lake 40, blue lakes 1 & 2), Palm Oil, Dextrose, Leavening (baking soda, sodium aluminum phosphate), Modified Corn Starch, Salt, DATEM, Xanthan Gum, Cellulose Gum, Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
240calories
in 61 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 25 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 78%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Triple Berry Muffin MixFDC 2741222 | Jul 2025 | 100 g | 393 | 3.3 g | 656 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2719940 | Sep 2023 | 100 g | 398 | 3.6 g | 651 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2702420 | Sep 2023 | 100 g | 398 | 3.6 g | 651 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2613177 | Jul 2023 | 100 g | 398 | 3.6 g | 651 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2555380 | Nov 2022 | 100 g | 405 | 3.8 g | 656 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2517198 | Nov 2022 | 100 g | 405 | 3.8 g | 656 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2381295 | Nov 2022 | 100 g | 405 | 3.8 g | 656 mg |
| Betty Crocker Triple Berry Muffin MixFDC 2235861 | Oct 2021 | 100 g | 406 | 3.9 g | 660 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 3.28 g | 1003 |
| Total lipid (fat) | 8.2 g | 1004 |
| Carbohydrate, by difference | 78.69 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 40.98 g | 2000 |
| Sugars, added | 41 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.44 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 656 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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