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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Blueberry Muffin MixFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal39371
Proteing3.32.7
Carbohydrateg78.713.3
Fatg7.40.4
Fiberg1.62.7
Total sugarsg418.9
Sodiummg6560
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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