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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oatmeal Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Oatmeal Cookie MixCottage cheese
Calorieskcal39184
Proteing4.411
Carbohydrateg78.34.3
Fatg4.42.3
Fiberg4.3—
Total sugarsg39.14.1
Sodiummg370321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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