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Sweets & desserts · Nutrition facts

Betty Crocker Oatmeal Cookie Mix

391 calories and 4.4 g of protein per 100 g. Reported fiber: 4.3 g.

Manufacturer labelLabel updated Jul 2025Betty Crocker

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Betty Crocker Oatmeal Cookie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000301405
Source record
USDA FDC 2741229
Publication date
Aug 2025
Manufacturer serving
23 grm · 2.5 tbsp mix (23g)

On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Cinnamon, Nonfat Milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 23 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate18 g7%
Fat1 g1%
Fiber1 g4%
Total sugars9 g—
Sodium85 mg4%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 85%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 51.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Oatmeal Cookie MixFDC 2741229Jul 2025100 g3914.4 g370 mg
Betty Crocker Oatmeal Cookie MixFDC 2719930Oct 2024100 g3885.6 g379 mg
Betty Crocker Oatmeal Cookie MixFDC 2702425Jan 2024100 g3885.6 g379 mg
Betty Crocker Oatmeal Cookie MixFDC 2684116Jan 2024100 g3885.6 g379 mg
Betty Crocker Oatmeal Cookie MixFDC 2555372Feb 2023100 g3885.6 g379 mg
Betty Crocker Oatmeal Cookie MixFDC 2517190Feb 2023100 g3885.6 g379 mg
Betty Crocker Oatmeal Cookie MixFDC 2235478Oct 2021100 g3885.6 g379 mg
Betty Crocker Oatmeal Cookie MixFDC 2230538Oct 2021100 g3885.6 g379 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy391 kcal1008
Protein4.35 g1003
Total lipid (fat)4.35 g1004
Carbohydrate, by difference78.26 g1005
Fiber, total dietary4.3 g1079
Sugars, Total39.13 g2000
Sugars, added39.1 g1235
Calcium, Ca0 mg1087
Iron, Fe3.48 mg1089
Potassium, K0 mg1092
Sodium, Na370 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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