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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oatmeal Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Oatmeal Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal391405
Proteing4.421.6
Carbohydrateg78.364.9
Fatg4.46.8
Fiberg4.35.4
Total sugarsg39.129.7
Sodiummg370568
Saturated fatg00

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