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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal528333
Proteing11.137
Carbohydrateg55.637
Fatg30.69.3
Fiberg5.618.5
Total sugarsg253.7
Sodiummg472500
Saturated fatg13.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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