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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal528370
Proteing11.137
Carbohydrateg55.637
Fatg30.613
Fiberg5.611.1
Total sugarsg253.7
Sodiummg472333
Saturated fatg13.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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