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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Roasted Almond Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Crunchy Roasted Almond Granola BarProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal476370
Proteing9.537
Carbohydrateg66.737
Fatg19.113
Fiberg7.111.1
Total sugarsg26.23.7
Sodiummg333278
Saturated fatg2.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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