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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Roasted Almond Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Roasted Almond Granola BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal476370
Proteing9.537
Carbohydrateg66.737
Fatg19.113
Fiberg7.111.1
Total sugarsg26.23.7
Sodiummg333333
Saturated fatg2.47.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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