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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMott's Soft Baked Berry Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMott's Soft Baked Berry BarCottage cheese
Calorieskcal40784
Proteing3.711
Carbohydrateg634.3
Fatg18.52.3
Fiberg11.1—
Total sugarsg22.24.1
Sodiummg500321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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