Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Soft Baked Berry Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientMott's Soft Baked Berry BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal407370
Proteing3.737
Carbohydrateg6337
Fatg18.513
Fiberg11.111.1
Total sugarsg22.23.7
Sodiummg500333
Saturated fatg3.77.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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