Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	368	405
Proteing	5.3	21.6
Carbohydrateg	79	64.9
Fatg	2.6	6.8
Fiberg	0	5.4
Total sugarsg	42.1	29.7
Sodiummg	789	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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