Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods368 calories and 5.3 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 Pack
On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Corn Syrup, Corn Cereal, Salt, Dicalcium Phosphate, Corn Starch, Xanthan Gum, Cellulose Gum, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Color (yellows 5 & 6, red 40, blue 1), Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 8 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 54.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 PackFDC 2741267 | Jul 2025 | 100 g | 368 | 5.3 g | 789 mg |
| Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 PackFDC 2735185 | Apr 2025 | 100 g | 377 | 3.9 g | 777 mg |
| Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 PackFDC 2732402 | Apr 2025 | 100 g | 368 | 5.3 g | 789 mg |
| Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 PackFDC 2725289 | Mar 2025 | 100 g | 377 | 3.9 g | 777 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 368 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 2.63 g | 1004 |
| Carbohydrate, by difference | 78.95 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 42.11 g | 2000 |
| Sugars, added | 42.1 g | 1235 |
| Calcium, Ca | 211 mg | 1087 |
| Iron, Fe | 3.16 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 789 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.