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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Cookie Pie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Oreo Cookie Pie MixCottage cheese
Calorieskcal45084
Proteing511
Carbohydrateg754.3
Fatg12.52.3
Fiberg5—
Total sugarsg404.1
Sodiummg750321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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